• Personal Training Bios
• Group Fitness
• Fitness Camps
• Indoor Triathlon
• Biking for Breakthrough
• Nutrition Lectures
• Bake Sale Spinodyssey
• Spinodyssey- Support Team Norwalk
• ZUMBATOMIC

Fitness

Fitness and overall wellness are now achievable goals for everyone. Our magnificent new State of the Art Cybex equipment offers a variety of opportunities to conditionthe body while reducing stress and improving overall health. A variety of classes, nutrition counseling and a staff of highly professional trainers will inspire you to achieve your fitness objectives. The key benefits of the YMCA Fitness Center are:

» Healthy, safe, supervised exercise
» A friendly and supportive atmosphere in very clean spaces
» A convenient location
» Our goal is to help you build your body, mind, and self-esteem through careful attention to your personal goals, physical condition and limitations.

PERSONAL TRAINING

View Our Personal Training Programs

Whether you are looking to run a marathon, drop some extra weight, gain strength and muscle mass, or simply maintain a healthy lifestyle, working with one of our Certified Personal Trainers can help you reach your goals effectively, efficiently, and safely. Sessions are by appointment only and have a 24-hour cancellation policy.

New Y members receive 2 complimentary Personal Training sessions. Let our trainers design a customized program that helps you achieve your specific fitness goals.

PERSONAL TRAINING POLICIES

• Personal Training sessions are valid for 6 months from date of purchase.
• Personal Training sessions are are non-refundable and non-transferable.
• Non-Members must check in at the front desk before training session begins.
• Sessions are by appointment only and have a 24-hour cancellation policy.
• Only YMCA personal traiers are allowed to train in the fitness center.

For more information or to set up a personal training session, please contact Shaun Harrington, Membership & Wellness Dir. At 203.866.4425