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Personal Training Bios

 KATI CAVANAGH

EDUCATION/CERTIFICATIONS

University of Connecticut: Biology/Physiology & Neurobiology
National Academy of Sports Medicine, NASM
National Personal Training Institute, NPTI

PROFESSIONAL EXPERIENCE
A Westport native, Kati has worked at many private training studios in the area.  She has worked at Better Athletic Development as well as Born Ready Fitness.

SPECIALTIES
Kati has focused a lot of her training on corrective imbalances, kids/athletes, preventing injury, and increasing athleticism.  Kati loves working with kids, athletes, or anyone who is motivated and has a goal.  There is nothing more fulfilling than helping someone achieve a goal, no matter how big or small.

PERSONAL EXPERIENCE/ACCOMPLISHMENTS
Former Division 1 Field Hockey player at the Univeristy of Connecticut. She also enjoys snowboarding, running and biking.

GREG EDWARDS

EDUCATION/CERTIFICATIONS

Uniondale High School, New York
American Sports & Fitness Association, ASFA

PROFESSIONAL EXPERIENCE
Currently Greg is the fitness consultant and trainer at the YMCA.  Greg brings years of experience in the health and wellness industry.  Greg works very well with all members and guests of the YMCA and is very helpful in assisting with their needs.

SPECIALTIES
Greg specializes in youth conditioning. His focus is in track & field, baseball, football and basketball conditioning.  Greg also works with healthy adults and seniors. 

PERSONAL EXPERIENCE/ACCOMPLISHMENTS
Greg is a former State Champion X-Country athlete in the 4 by 8.
Greg also grew up playing and competing in basketball and baseball.

NANCY RUSSO

EDUCATION/CERTIFICATIONS
National Personal Training Institute, NPTI

PROFESSIONAL EXPERIENCE
A Stamford native, Nancy has enjoyed a successful career in the healthcare industry in the area. 

SPECIALTIES
Through her own passion for fitness, Nancy is focused on motivating and empowering people of all ages to be active and enthusiastic participants in their lives – attaining their goals while creating and enjoying healthy lifestyles.

PERSONAL EXPERIENCE/ACCOMPLISHMENTS
Nancy enjoys weightlifting, rollerblading and taking on life’s great challenges!