Exercise | Swim Lessons | Arthritis | Senior Swim

Summer Program June 27 to August 15, 2011*

*Dance, music and art classes follow a separate schedule. Click here for details.

Why Do Water Exercise?

Water provides a liquid weight machine that offers resistance work in functional ranges of motion for daily living, while the support of buoyancy cushions impact against joints. As adults age or experience physical changes due to an injury or pregnancy, they can modify their training programs for comfort and safety.

Aquacise (Thursday is back by request)
A wonderful, non-stress way of exercising which tones your body and increases flexibility with every workout. These classes are located in our heated Auxiliary Pool.

8:00 - 9:00am M, W, F (Aqua Fit)
9:30 - 10:30am M, W, F (Senior Fit)
11:00 - 12:00pm T, TH (Skills & Drills)
6:00 - 7:00pm M, T, W (Aqua Fit) 6:00-7:00pm T, TH (Aqua Combo)

Aquajog
A deep water program using jogger belts. Easy on joints. This program is excellent for all muscle groups and the cardiovascular system. This class incorporates a warm-up, extended aerobic workout, toning, and cool down. Participants use barbells to tone and build body strength.

8:00 - 9:00am Saturday

Arthritis
1:00-2:00pm M-F

Aquacise & Aquajog Pricing

	1 day/week
Health Center Member	FREE
Member	FREE
Non-Member	$110

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Adult Swim Lessons

Adult Beginner
Non swimmer- beginner (Ages 18 & up) This is a special class for those who don't feel at ease in the water or who have never participated in swimming lessons. Instructors work with students in a small group to help them overcome their fears, learn about water safety and begin basic swim skills. This class is located in our heated Auxiliary Pool.
Monday and Wednesday 7:30pm-8:00pm


Adult Swimmer
(Ages 18 & up)
This is a class designed for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques. Must be able to swim one lap freestyle & one lap backstroke. Ratio: 8:1 Aux pool/ Main This class is located in our heated Auxiliary Pool.
Monday and Wednesday 7:30pm-8:00pm

For more information on Aquatics
contact Lynn Wheeler, Aquatic Director,
(203)866-4425 x336 or lwheeler@norwalkymca.org