Aerobics AOA
Combines low intensity aerobics along with muscle conditioning and toning. |
Body Fit
Incorporate weights, martial arts, kickboxing and cardio aerobics all in one class. |
Boot Camp
Get your heart pumping with a variety of cardio exercises and weight training. |
Cardio Combo
A combination of cardio kickboxing moves along with bodysculpting and bootcamp strengthening exercises. |
Cardio Kickboxing
Learn basic kickboxing exercises along with cardiovascular drills and muscle conditioning exercises. |
Cardio Kickboxing/Boot Camp
Combination of the above-mentioned classes. |
Cardio Kickboxing/Sculpt
Lower bodysculpting class using weights and bodybars to increase muscle strength and endurance. |
Lower Body Sculpt
Lower bodysculpting class using weights and bodybars to increase muscle strength and endurance. |
Muscles in Motion (AOA)
Focus on low and nonimpact aerobics. Best for active older adults and beginners. |
Pilates Mat
Strengthen core muscles that are instrumental in creating and maintaining good posture and alignment. Lengthen and Strengthen your entire body. |
Pilates Ball
Same as Pilates Mat but utilizing the physio ball. |
Rhythm Dance
If you like to dance, this is the class for you. Low impact movements set to a variety of upbeat music that will provide cardiovascular endurance. |
Spinning
Develop your cardiovascular system in this musically driven, fun-filled journey. This class is conducted on stationary bikes and is great for all levels. |
Total Abs
Come for a quick and intense 15 minute abdominal workout. |
Upper Body Sculpt
Upper bodysculpting class using weights and bodybars to increase muscle strength and endurance. |
Yoga
Great for muscle toning, strength building, weight loss and increased body awareness. |
Zumba
Zumba is a fitness/dance class that combines the steps and music of Latin and International dance. The combination of fast and slow rhythms makes Zumba a fun and exciting interval training class. Great for all levels. |
