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 New Member Fitness Orientation Package | Group Fitness Classes Adult Sports Program | Specialty Classes | Spinning | Personal Training Adult Sports Program Adult Karate Study the Korean Art of Soo Bahk Do. Learn self defense including blocks, kicks and punches at your own pace. Wednesday 7pm-8pm Members $65 Non Members $85 Women's Strength Training Studies have proven that resistance training improves bone mineral density and body composition, promotes flexibility, strength, endurance, increases your metabolism, and limits or prevents disease. Ages 18 & Over Wednesday/Friday Program: 11:00am-12:00pm Members: $110 Non Members: 130 Saturday Program: 10:45am-11:45am Members: $65 Non-Members; $85 Racquetball Court Reservations To reserve a racquetball court, please call 866-4425 ext. 301. If you would like to borrow a racquet and ball you must sign all equipment out at the YMCA of Norwalk's Fitness Center. All equipment must be signed back in upon return. New Program! Adult Coed Recreational Squash League Squash the competition! The YMCA of Norwalk will be establishing a Recreational Coed Squash League effective January 2008. Leagues for both Beginner and Intermediate Levels will be conducted. League session dates are as follows: Winter League: 8 weeks: January 21st-March 15th 2008 Spring League: 8 weeks: April 7th-May 31st 2008 Fees: Members: Free Non Members $75 All fees are subject to change Call Keith Peters, Interim Director of the Fitness Center at 866-4425 ext. 305 or email keith@norwalkymca.org for more information. |
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 YMCA of Norwalk • 370 West Avenue • Norwalk, CT 06850 • (203) 866-4425
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