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 Youth Fitness Program | Youth Sports Program | Gymnastics Youth Fitness Program
Introduces youth of all abilities to sound strength and conditioning principles. Classes will integrate cardiovascular resistance and flexibility training. All classes will be highly motivational with maximum supervision by a trainer. Beginner Level Ages 9-13 Tuesday & Thursday 4:45pm-5:45pm or Wednesday & Friday 4:45pm-5:45pm Advanced Level Ages 9-13 Tuesday & Thursday 6:00pm-7:00pm or Wednesday & Friday 6:00pm-7:00pm Members $90 Non Members $115 Youth Yoga Beginner Level Yoga for youth ages 9-13. Wednesday 5:00pm-6:00pm Members $65 Non Members $85 *** NEW PROGRAMS *** Youth Personal Training: Ages 10-13 Introducing Youth Personal Training, a great way to get your kids started on the right path to health and wellness. This program is for all levels including young athletes, beginner exercisers, or children with obesity issues. Each session formatted by a certified Personal Trainer. Don't delay, get them started today! Call Keith Peters, Interim Director of the Fitness Center at 866-4425 ext. 305 or email keith@norwalkymca.org for information. Members 1 session: $20 8 sessions: $150 16 sessions: $256 Non Members 1 session: $30 8 sessions: $216 16 sessions: $384 Youth & Teen Pilates The YMCA is now offering Private 1 on 1 Pilates sessions for youth and teens ages 12-17. Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates also increases circulation and helps to sculpt and strengthen the body's core. Get set up with one of the YMCA's wonderful trainers, call Keith Peters, Interim Director of the Fitness Center at 866-4425 ext. 305 or email keith@norwalkymca.org for more information. Fees 1 session: $45 members/$55 non members 10 sessions: $400 members/$500 non members Teen Spinning: New Program This great Fitness Program will kick of for Spring Session 2008. An aerobic class like none other, Spinning will not only get teens in wonderful shape, but will also give them a chance to exercise in a fun and energetic atmosphere with one of the YMCA's outstanding Certified Spin Instructors. Call Keith Peters, Interim Director of the Fitness Center at 866-4425 ext. 305 or email keith@norwalkymca.org for more information. *Participants must be at least 4 Feet 11 Inches Monday or Thursday 5:30pm-6:15pm Fees Members $70 Non Members $90 Capoeira: New Program Introducing Capoeira, an outstanding new youth fitness and martial arts program that teaches 1 on 1 combat for self-defense combined with fluid, dance-like movements, traditional music, and developmental acrobatics. Students will learn the connections between the movements and music while building basic gymnastic skills such as balancing, flipping, and self control. Ages 7-9 Beginner: Monday 5:00pm-6:30pm Ages 10-13 Beginner: Wednesday 5:00pm-6:30pm Ages 14-16 Beginner: Friday 5:00pm-6:30pm Fees Members: $75 Non-Members: $100 |
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 YMCA of Norwalk • 370 West Avenue • Norwalk, CT 06850 • (203) 866-4425
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